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Sonja Schmidlehner - Yoga

07.01.2010 to 25.03.2010

Sonja Schmidlehner - Yoga

DANCE/PERFORMANCE/MUSIC


Sonja Schmidlehner - Yoga Sonja Schmidlehner - Yoga

Previous dates

thu, 25.03.2010
- 10.30 h
wed, 24.03.2010
tue, 23.03.2010
mo, 22.03.2010

All dates

Days with event

January 2010
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February 2010
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March 2010
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Sonja Schmidlehner - Yoga
Morning Training

Date: Jan 07 to Mar 25, every Thu 9.30 am-10.30 am
Venue: TQW Studios

\"I teach in way that spans different styles and attach great importance to clear and anatomically correct instructions. For me it is important to create a relaxed atmosphere in the training without pressure to perform.\" (Sonja Schmidlehner)

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In the first half of training, after a sequence of warm-ups, attention will be paid to breathing. Uddiyana bandha focuses and in exercising, even in demanding asanas, does not permit us to go too far beyond our boundaries. Karanas (movement sequences) follow a variation of sun greetings, which open the body in all directions. After selected asanas the lesson closes with savasana.

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copyright:
© David Bergé

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