GLiTcH! is a dynamic and fluid yoga practice that integrates softcore combat moves into a Vinyasa sequence to improve coordination, balance, and strength.
This somatic exploration goes beyond strict alignment and recognizes the body as a site of constant transformation with the ability to playfully expand perceived limitations while mindfully respecting individual needs. Drawing from contemporary movement lineages, GLiTcH! invites participants to discover unexpected pathways through familiar poses, cultivating focus, groundedness, and resilience. Ideal as a morning session, this open-level class awakens your senses and prepares you to meet the day with enhanced awareness and confidence. No dance or martial arts experience required.
You can find the complete TQW workshop program here.
TQW Studios
Tanzquartier Wien
