With Franca, Public Moves invites participants to discover Yoga Ballet – a technique developed by Marcia Haydée. Franca, who worked with Ismael Ivo for many years, shares a practice that aims to improve stretching, balance, concentration and the flow of energy by connecting the exercises with the breath. Special attention is given to the spine and the activation of the muscle fibres.
Please bring a yoga mat or towel.
MQ Forecourt
